On the Weight Watchers Menu This Week 9/22 – 9/28

I missed last week with our back to back trips and had internet issues this weekend so I am a bit late getting this up for you this week.

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This week we added a lunch box to our Bountiful Basketwhich came apples, pears, peaches and grapes. Saving a little extra at the grocery store this week on fruit.

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Our regular basket came with lots of sweet potatoes, cucumbers, celery and more apples, bananas and pears. We missed getting a basket the past 2 weeks and it was fun to look for some new foods to make.

Breakfast

Saturday & Weekdays

  • Chobani Greek yogurt, 1 container – 3 PPV
  • Kashi Go Lean cereal, 1/2 cup – 2 PPV
  • Blueberries, 1 cup – 0 PPV

Sunday

  • Melt Away Banana Pancakes, 1 PPV each (I had 5 which ends up at 7 PPV)
  • Topped with 6 chopped strawberries sprinkled and mashed with 1 tsp Splenda
  • Bacon, 2 slices, 3 PPV

Lunches

Weekdays –

  • Spring Mix salad greens, 2 cups – 0 PPV
  • Roasted chicken, 3 ounces – 3 PPV
  • Raspberries, 1/2 cup – 0 PPV
  • Grape tomatoes, 1/2 cup – 0 PPV
  • Cucumber, 1/4 – 0 PPV
  • Crumbled goat cheese, 3/4 ounces – 2 PPV
  • Marie’s Raspberry Vinaigrette, 2 Tablespoons – 1 PPV
  • Apple or Pear , 0

Saturday –

  • Whole wheat tortilla
  • Rotisserie shredded chicken, 2 ounces – 2 PPV
  • Sprinkle of low-fat cheese, 1/2 ounce, 1 PPV
  • chopped tomato, 0 PPV
  • Sliced tomatoes with torn basil sprinkled with salt – 0 PPV
  • Shredded parmesan cheese, 1/2 ounce – 1 PPV

 

Sunday

Dinners

Saturday

  • Shrimp Tacos with Cilantro Lime Sour Cream– Skip frying and warm the tortillas in the microwave. Cut the oil in the marinade to 1 tsp. Use 1 ounce of avocado per taco. Swap Greek yogurt for the sour cream.  8 PPV per serving (as modified)
  • Avocado and Shrimp Salad – I will be substituting shrimp for the crab in this recipe – 6 PPV

Sunday

  • Cheesy burger, 3 ounces cooked ground beef with 1 Tbsp. bleu cheese – 4 PPV
  • Sautéed mushrooms & onions with 1 tsp. olive oil and 1 tsp. light butter, – 1 PPV
  • Collard Green Chips – use olive oil spray instead of oil and sprinkle with sea salt, garlic powder and 2 Tbsp. parmesan cheese – (2 servings) -  1 PPV per serving

Monday – Thursday

  • Sweet Potato Vegetarian Chili– To make 8 servings we will be using 1 1/2 pounds of sweet potatoes, 2 14-ounce cans of black beans, 2 red peppers, 2 onions, 42 ounces of diced tomatoes, 4 diced carrots, all spices 1 1/2 times the recipe amount and recuce the oil to 1 Tbsp. We are also substituting non-fat Greek yogurt for the sour cream in the topping. – 8 PPV per serving
  • Tomato, cucumber salad with 1 teaspoon olive oil & balsamic vinegar – 1 PPV

Friday

  • Pumpkin Flatbread Pizza – I promise to share this recipe – total comfort food at a PPV friendly value

Snacks

  • Fruit or cut up veggies – 0 PPV
  • Celery with Light Laughing Cow Cheese Spread – 1 PPV
  • Weight Watchers String Cheese – 1 PPV
  • Fiber One 90 Bars – 2 PPV
  • 100 Calorie Brown Paper Bag Popcorn– 2 PPV
  • Skinny Cow Ice Cream or Bars – 2 to 4 PPV

Want some other ideas this week? Check out the recipes I have been pinning this week on  my Healthy Eats Pinterest Board.

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